CAMBRIDGE, ON | IN-PERSON & VIRTUAL
Art Therapy in Cambridge for Teens and Women
You don’t need the right words. You just need to show up.
Art therapy for people who feel more than they can explain. No art skills required. No pressure to arrive as your best self. Come as you are, in-person in Galt or virtually across Ontario, and let’s make sense of it together.
A HEART-CENTRED SPACE
Art Therapy That Meets You Beyond Words
For the moments that feel heavy, tangled, or hard to name.
Some things are too big, too messy, or too complicated for words. That’s where art comes in. Through colour, shape, and the simple act of making something, we give your inner world a place to land outside of your head. You bring whatever you’re carrying. The art can hold it, and so can I.
Freebie: 50 Art Supplies You Already Have At Home
This free guide introduces 50+ unconventional art materials for creative exploration. Perfect for curious humans, no art experience necessary.
WHO ART THERAPY IS FOR
This is your space if…
You'd rather show how you feel than say it.
You've spent years holding everyone else together and lost touch with yourself.
You feel stuck in your head, and talk-only therapy hasn't clicked.
You're curious about art therapy but worried you're "not creative enough." (You are. That's the point.)
However you arrive is okay with me.
Art Therapy Services in Cambridge and Online
Individual Art Therapy
One-on-one sessions for teens and adults navigating anxiety, stress, grief, life transitions, perfectionism, or self-esteem. We explore what’s beneath the surface through art-making, at a pace that feels right for you.
Teen & Caregiver Art Therapy
For a teen and their caregiver who keep having the same argument, or who used to be close and want to find their way back. We use art to open up communication, understanding, and connection, without taking sides.
Virtual Art Therapy in Ontario
The same meaningful support from the comfort of your own space, using simple materials you already have at home. Often it adds an extra layer of creativity to the process.
What to Expect from Art Therapy
You don't have to be an artist or know what to make. My job is to help you start, then witness what unfolds. The art can offer:
A way to see and hold what's going on inside you.
Relief, grounding, and space to set down what you're carrying.
Insight and perspective when words fall short.
Room for mess and imperfection, with zero judgement of your marks.
A stronger sense of self and connection to your own creativity.
I don't analyze your art or tell you what it means. You're the expert on your own experience. I'm here to help you explore it.
BEHIND THE STUDIO
Meet Christa, Your Cambridge Art Therapist
Hi, I’m Christa.
I’m an artist at heart and a registered psychotherapist (qualifying) and professional art therapist. After eighteen years of teaching, I found my way to a career that lets me do the two things I love most: help people, and make things. Clients often tell me I’m “weirdly easy to talk to,” which I happily take as a compliment. Expect genuine curiosity, warmth, and a little playfulness. You bring yourself, exactly as you are, and we’ll take it from there.
Art Therapy Ideas, Prompts, and Reflections
A look inside the practice.
Thoughts on art therapy, creativity, and being human, plus the occasional peek at what I’m making. Pull up a chair and stay a while.
Book a Free Art Therapy Consultation
Not sure if this is for you? Let’s find out together.
A free 15-minute consultation is a no-pressure way to ask questions, share what’s bringing you here, and get a feel for whether we’re a good fit. No commitment. No art required. Just a chance to connect.