Notes From the Studio
Art therapy, creativity, and the messy, meaningful parts of being human.
A space for prompts, reflections, and the occasional peek at what I’m making. Whether you’re curious about art therapy, looking for a creative nudge, or just like a good read with your coffee, pull up a chair and stay a while.
Art Walks: Rediscovering Your World One Step at a Time
What if your next walk became a creative practice? Learn how slowing down, noticing the details around you, and following your curiosity can spark creativity, mindfulness, and a deeper connection with yourself.
The Magic Already in Your Kitchen: Making Art with Natural Dyes
Beautiful art can begin with something as simple as a used tea bag or onion skin. Explore natural kitchen dyes, creative reuse, and how slowing down to notice everyday materials can become an act of mindfulness, curiosity, and self-expression.